I'm going to add to this throughout the day.
Don't know what will be for lunch or dinner yet - the time is 9:18am.
I need to get on with my day's activities ( ironing I'm afraid !)
Today's breakfast - Bowen Mango from the Northern Territory and end of season strawberries.
(Tony prefers cereal)
Lunch : A bit of substance after a light breakfast - ham, tomato and low fat cheese toasted sandwich
A couple of dates for a sweet treat ( to keep me away from more fattening stuff )
(Tony at work )
and a cup of coffee in my souvenir mug from Canada
Happy Hour: The time of day when I get the "gnaws" and could eat anything in sight ! - around 4:30pm
and yes, it's only a diet soft drink !!!!
Dinner: It's been hot today so it's a BBQ
Honey Soy chicken skewers for me
the rest for Tony ! ( Well he's a big fellow !)
Healthy and yummy salad
and white sweet potato.
Dessert: a cuppa in my Scotland cup ( 'cos it's a BIG cup ) - love Twinings Lemon Tea after dinner
and a little sweet treat.
Yes, dates again!
Now the big test is to make sure there is no more nibbling before bed!