A DAY'S EATING - Wednesday's menu in our houshold

I'm going to add to this throughout the day.

Don't know what will be for lunch or dinner yet - the time is 9:18am.

 I need to get on with my day's activities ( ironing I'm afraid !)

Today's breakfast - Bowen Mango from the Northern Territory and end of season strawberries.

(Tony prefers cereal)

Lunch : A bit of substance after a light breakfast - ham, tomato and low fat cheese toasted sandwich

A couple of dates for a sweet treat ( to keep me away from more fattening stuff )

(Tony at work )

and a cup of coffee in my souvenir mug from Canada

Happy Hour: The time of day when I get the "gnaws" and could eat anything in sight ! - around 4:30pm

and yes, it's only a diet soft drink !!!!

Dinner: It's been hot today so it's a BBQ

Honey Soy chicken skewers for me

the rest for Tony ! ( Well he's a big fellow !)

Healthy and yummy salad

and white sweet potato.

Dessert: a cuppa in my Scotland cup ( 'cos it's a BIG cup ) - love Twinings Lemon Tea after dinner

and a little sweet treat.

Yes, dates again!

Now the big test is to make sure there is no more nibbling before bed!

Cheers.